I’m Tala, and I help women understand their behavioral and thought patterns so they can reclaim authorship over their lives.
My work supports women in getting to know themselves more honestly — how they respond to stress, how past experiences still shape their choices, and how disconnected they may feel from their bodies without fully realizing it. Through body awareness, guided practices, and real conversations, I create space for clarity, responsibility, and choice.
This isn’t about becoming a different person. It’s about understanding what’s been shaping you, so you can move through your life with more confidence, self-trust, and intention.
Who I am and what I do
Why I do
this work
I didn’t arrive here through a single moment of transformation. This work grew slowly, through listening, questioning, and living inside my own healing process.
In 2020, while studying journalism, the world came to a halt. With everything stripped back, I stepped away from traditional storytelling and turned inward. I slowed down, began paying attention to my breath and body, and started to own my story. That period became the foundation of the work I now offer.
My personal healing — especially around sexuality, safety in the body, and voice — deeply informs how I facilitate today. I’ve worked through sexual trauma, cultural shame, and the quiet pressure many women learn to carry: disconnecting from the body in order to function.
Growing up in a Middle Eastern, Muslim environment shaped my early relationship with sexuality and self-expression. Moving to Canada showed me how deeply our beliefs, behaviors, and sense of identity are shaped by the environments we live in — and how much can change when those environments change.
Through travel, coaching, and voice work, I slowly reconnected with parts of myself I had learned to suppress — my creativity, my ancestry, and a more playful, expressive inner life. These experiences taught me that healing isn’t about fixing what’s broken, but about understanding what happened and learning how to respond differently.
I don’t guide women through anything I haven’t been willing to meet myself.
How my work actually looks
What we work with
Body awareness, guided practices, and real conversation.
Depending on the container, this can include breathwork, sound, movement, reflection, and dialogue.
What I focus on
Building awareness of patterns, nervous system responses, and internal habits. This work isn’t about chasing emotional release or constant breakthroughs.
Sexuality & embodiment
This work is not sexual. We may explore sensation or themes related to sexuality, but the focus is safety, presence, and reconnection, not performance or provocation. Any physical exposure is always optional.
How sessions are held
Paced, intentional, and grounded. Everything is guided by consent, choice, and respect for where you are.
What I don’t promise
No instant transformations or dramatic experiences.
We work with what’s real, what’s present, and what can be integrated into your actual life.
My mission and values
My mission is to support women in understanding themselves deeply enough to live with clarity, agency, and self-trust. In their bodies, their relationships, and their choices.
My work is grounded in these values:
Emotional responsibility and self-awareness
Consent and nervous system safety
Honesty over performance
Slow, integrated growth
Agency over dependency
I believe real change happens when women feel safe enough to see themselves clearly. Without shame or avoidance.
Who this work is for (and who it’s not)
This work is for women who are curious, self-reflective, and open to looking at themselves honestly. Women who are willing to take responsibility for their inner world and understand that growth happens through consistency, not intensity.
It may not be the right fit if you’re looking for quick fixes, constant emotional highs, or someone to tell you what to do without examining your own patterns. If rigidity, mistrust, or resistance to self-inquiry are present, we may not work well together.
This is a collaborative process rooted in commitment, presence, and choice.
Training and background
My work is informed by both formal education and lived experience.
Bachelor’s degree in Journalism, with a second major in Women’s and Gender Studies
Suicide Intervention Training
Sound Healing Practitioner (one-year training)
Reiki Level I and II
Facilitator trainings and retreats, including Priestess Warrior Initiation & Medicine Keepers Cohort
Ongoing mentorship, workshops, and continued education
More than titles or certifications, my approach is shaped by years of personal healing, facilitation, and working with real people in real spaces.
A final note
If my approach resonates, you’re welcome to explore my offerings or reach out with questions. If it doesn’t, I trust you’ll find the support that fits you best.
Either way, I believe women deserve spaces where they can understand themselves clearly and move through life with integrity and agency.