In collaboration with Hamilton Conscious Collective

• 2:00 Arrive. Settle. 

• 2:30 [J] Opening , connect , share intention, introduction to facilitators 

• 2:50 [Stone] house keeping , [Stone] muscle relaxation, [C/T] meditation and intention/prayer  30 min  

• 3 Take medicine [10 min] 

• 3:05 Breath work intro, 30 min active breathing, 15 meditation ; C/T sound 

• 3:55 Internal reflection  [peaking]

• 4:15 booster (optional)

• 4:45 Bathroom break, optional unstructured sharing circle to outside [J]

• 5  family constellation, inner child work  (they could also continue to trip inward) 

• Sharing circle , tune into FOO energy, and respond if feel called

• 6:30 free time: internal reflection or movement

• 7 Closing circle, ritual (people who didn’t do booster can leave)

• 8 Pack up 

• 8:30 ecstatic dance/ social hang